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School
Kids and Exercise
Does
regular exercise improve children's performance in school? This question has
become quite pertinent in recent years, with the steady erosion of tht
quality and quantity of physical exercise in schools.
A
study published in the August 2005 Journal of School Health set out to see
what evidence supports the connection between regular exercise and school
performance. The study, which reviewed 14 papers published over the past 21
years, indicates that keeping kids physically active offers clear and quantifiable
benefits. The Literature review showed that active children tend to have
greater social skills. Exercise also reduces risk-taking behaviour.
Although
researchers indicated a strong relationship could not be drawn between activity
and academic performance, concentration levels among students definitely
improved. Better behaved and more focused kids in the classroom were the
results. That sounds like true physical education!
From February
2006 Alive Magazine
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